Nichols, author of the bestselling book Blue Mind: The surprising science that shows how being near, in, on, or under water can make you happier, healthier, more connected, and better at what you do, recognised that there was a significant lack of language and discussion of this, particularly in academia. Exploring the Blue Mind Scienceĭespite our obvious emotional connection to water, Dr. If you think about your answers to the first questions you could be finding your way into your Blue Mind … and more feelings of c alm, creativity, and being c onnected and c ollaborative. We naturally have a very personal and emotional relationship with water, whether we realise it or not.
It describes the range of emotions that we feel when we are in contact with water. It is a mildly sedative state characterised by calm, peacefulness, unity and a sense of general happiness and satisfaction with life in the moment. That feeling can be described as a Blue Mind state. How do you feel when you sit on a beach watching the waves of the ocean lapping up against the shore? What about that sensation of dipping your toes in a nice cool lake on a hot summer’s day? Or even when you run a nice warm bubble bath after a long stressful day and let your body soak in the tub?
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